top of page

Pear, Rocket & Parmesan Salad

Writer's picture: LornaLorna

Here's a delicious Spring recipe taking advantage of beautiful Australian spring pears. This is perfect for my SIBO clients.



Ingredients:

  • 100g rocket

  • 50g piece parmesan, shaved

  • 40g walnut pieces

  • 2 tbsp chopped chives (omit during Phase 1 SIBO)

  • 1 ripe pear

  • 2 tbsp olive oil

  • 1 tbsp cider vinegar

  • Salt and Pepper


Method:

  1. Make the dressing by combining the oil, cider vinegar, and a pinch of salt and pepper in a small jar and shake to combine.

  2. Place the rocket, walnuts and chives in a salad bowl

  3. Quarter the pear and divide each quarter into four slices. Immediately add to the salad bowl and add the dressing. Toss to combine and serve immediately.


13 views0 comments

Recent Posts

See All

Comments


Innovative Naturopathy is based in Holland Park West, Brisbane.

  • White Facebook Icon

© 2024 Innovative Naturopathy 

bottom of page