Cacao, turmeric and ginger smoothie

Here's a great, low-FODMAP breakfast smoothie. It uses tahini paste as a great way to add a beautiful, nutty flavour.

Ingredients:

• 1 Frozen banana

• 2 teaspoons tahini paste

• 1/2 - 1 teaspoon fresh turmeric paste (or 1/2 teaspoon turmeric powder)

• 2 teaspoons cacao powder

• 5g (approx) grated ginger

• 125ml (1/2 cup) almond milk, plus extra if needed

• Optionally, add 2 tablespoons protein powder, or a single shot of espresso.

Method

Place all ingredients (including your desired optional extras) into a blender and blitz until smooth and creamy. Pour into a glass and enjoy!