The following vegetable soup recipe has proved helpful in adrenal support. It is rich in minerals and alkalising to help balance the acidity that usually occurs in people experiencing adrenal fatigue and stress. It has a calming, settling effect.
This soup, called “Taz,” comes from Dolores S. Downey’s “Balancing Body Chemistry with Nutrition” seminars.
Ingredients:
16 oz. green beans
1 cup chopped celery
1 zucchini, sliced
1 medium onion, chopped
1 cup tomato juice
1 cup spring water
2 tbsp. raw honey
1 tsp. paprika
1 cup chicken stock
Method:
In a heavy bottom saucepan, combine ingredients and simmer for one hour until vegetables are tender. Add salt and pepper to taste.
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