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SIBO-Friendly Pancakes with Coconut Cream and Raspberry Chia Jam (Video)
Pancake Ingredients: 1 cup almond flour 3/4 cup coconut flour 1/2 tsp baking powder 30g ghee, melted 1 1/2 cups almond milk 2 eggs (or...
Lorna
Feb 17, 20222 min read


Stevia Syrup - A Versatile Sweetener (Video)
Ingredients: 2 cups water 1/4 cup stevia powder Method: Combine the Stevia powder and water in a small pot. Place on the stove and slowly...
Lorna
Feb 17, 20221 min read


Balsamic Mustard Chicken with Kale and Tomatoes
Here's a simple weeknight dinner that serves four and takes less than half an hour to make, including prep, of which there's very little!...
Lorna
Jan 21, 20221 min read


Parsnip Fries
Here's an easy way to get your healthy fries fix (I know!) Parsnips are a great source of Vitamin C. They also contain almost 3 grams of...
Lorna
Jan 21, 20221 min read


Sneaky veg 'Sloppy Joes'
Typically a sloppy joe has been associated with a rich meat sauce and a burger bun soaked in grease. By making some smart choices of...
Lorna
Jan 21, 20222 min read


Festive Mint Slice
This mint slice is easy to make despite all the ingredients (a lot of which double up). And best of all, there's no need to take up any...
Lorna
Dec 14, 20211 min read


Carrot, Pumpkin and Parsnip Gratin
Here's a beautiful carrot and pumpkin gratin that uses pureed parsnip as a base to give a rich, creamy texture! A pinch of nutmeg and...
Lorna
Dec 14, 20211 min read


Sensational Pumpkin Patties (and Burgers!)
There's not much that beats a good burger. By making some conscious choices when assembling ingredients, you can make a burger healthy,...
Lorna
Oct 23, 20212 min read


Carrot, Cumin & Orange Salad
The weather's warming up, so here's a bright, summery salad that's perfect on it's own or paired with your favourite protein....
Lorna
Oct 17, 20211 min read


Chicken and Strawberry Salad
It's strawberry season in Australia, and the perfect time to get these delicious berries into anything you can! They're packed with...
Lorna
Sep 30, 20211 min read


Make Your Own Raspberry Bliss Balls
Bliss balls combine all-natural ingredients in a convenient snack portion. These bliss balls use all-raw ingredients and can be assembled...
Lorna
Sep 30, 20211 min read


Pear, Rocket & Parmesan Salad
Here's a delicious Spring recipe taking advantage of beautiful Australian spring pears. This is perfect for my SIBO clients. Ingredients:...
Lorna
Sep 30, 20211 min read
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