Lorna
SIBO-Friendly Pancakes with Coconut Cream and Raspberry Chia Jam (Video)
Pancake Ingredients: 1 cup almond flour 3/4 cup coconut flour 1/2 tsp baking powder 30g ghee, melted 1 1/2 cups almond milk 2 eggs (or...
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Lorna
Feb 17, 20221 min read
Stevia Syrup - A Versatile Sweetener (Video)
Ingredients: 2 cups water 1/4 cup stevia powder Method: Combine the Stevia powder and water in a small pot. Place on the stove and slowly...
Lorna
Jan 21, 20221 min read
Balsamic Mustard Chicken with Kale and Tomatoes
Here's a simple weeknight dinner that serves four and takes less than half an hour to make, including prep, of which there's very little!...
Lorna
Jan 21, 20221 min read
Parsnip Fries
Here's an easy way to get your healthy fries fix (I know!) Parsnips are a great source of Vitamin C. They also contain almost 3 grams of...
Lorna
Jan 21, 20222 min read
Sneaky veg 'Sloppy Joes'
Typically a sloppy joe has been associated with a rich meat sauce and a burger bun soaked in grease. By making some smart choices of...
Lorna
Dec 14, 20211 min read
Festive Mint Slice
This mint slice is easy to make despite all the ingredients (a lot of which double up). And best of all, there's no need to take up any...
Lorna
Dec 14, 20212 min read
Showstopper Raw Berry Ice Cream Cake
Who doesn't get excited seeing an ice cream cake! This one has all the flavour, but none of the gluten, added sugar, or even dairy (if...
Lorna
Oct 17, 20211 min read
Carrot, Cumin & Orange Salad
The weather's warming up, so here's a bright, summery salad that's perfect on it's own or paired with your favourite protein....
Lorna
Sep 30, 20211 min read
Chicken and Strawberry Salad
It's strawberry season in Australia, and the perfect time to get these delicious berries into anything you can! They're packed with...
Lorna
Sep 30, 20211 min read
Make Your Own Raspberry Bliss Balls
Bliss balls combine all-natural ingredients in a convenient snack portion. These bliss balls use all-raw ingredients and can be assembled...
Lorna
Sep 30, 20211 min read
Pear, Rocket & Parmesan Salad
Here's a delicious Spring recipe taking advantage of beautiful Australian spring pears. This is perfect for my SIBO clients. Ingredients:...
Lorna
Aug 29, 20211 min read
Hormone-Balancing Granola
This recipe has some fantastic adrenal benefits. The nuts in this recipe are rich in magnesium – nature’s chill pill. Selenium, a...
Lorna
Aug 29, 20211 min read
Adrenal Recovery Soup
The following vegetable soup recipe has proved helpful in adrenal support. It is rich in minerals and alkalising to help balance the...
Lorna
Aug 29, 20211 min read
Soothing Coconut Cranberry Smoothie
Unsweetened Cranberries rank right up there with berries when it comes to antioxidant content! Antioxidants are essential too, for...
Lorna
Jul 31, 20211 min read
DF & GF Lemon Ginger Muffins
Utilising beautiful fresh ginger and lemon, these are a delicious treat any time of the day. Ingredients: 1/4 cup coconut flour 1/2...
Lorna
Jul 31, 20212 min read
Make Your Own Confit Garlic & Oil
Making your own confit garlic doesn't sound like an appealing idea; however, once you make it once and use the garlic and the residual...
Lorna
Jun 28, 20211 min read
Cacao, turmeric and ginger smoothie
Here's a great, low-FODMAP breakfast smoothie. It uses tahini paste as a great way to add a beautiful, nutty flavour. Ingredients: 1...
Lorna
May 19, 20212 min read
Pumpkin & Macadamia Brown Rice Risotto
A risotto shouldn't be intimidating. It's actually a great way to cook as you get to take it slow and feel the dish coming together. Try...
Lorna
May 19, 20211 min read
Easy Veg Stock
Making your own stock sounds intimidating - but you've got to try this recipe once and you'll see how easy (and beneficial) it is to make...
Lorna
May 19, 20211 min read
Chai Chicken with Coconut Cream and Beans
Here's a hearty, warming meal that's sure to bring a smile to your face as a lovely mid-week dinner, or as part of a spread to share with...
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